Australian Baked Fish with Roasted Vegetables
⏱ 30 min📊 Easy
Australianroastedomega 3
🔥
702 kcal
Calories
💪
58g
Protein
🍞
68g
Carbs
🥑
22g
Fat
✨ Micronutrients
High in omega-3Good source of vitamin AHeart-healthy fats
🥗 Dietary
Meat-freeDairy-freeEgg-freeGluten-free
🪴 Pantry staples
- frozen peas100 g
- garlic2 cloves
- extra virgin olive oil15 ml
- lemon1 whole
- fresh dill5 g
- wholegrain mustard10 g
🛒 You'll need to buy
- barramundi fillet200 g
- sweet potato200 g
👨🍳 Method
- 1Preheat the oven to 200°C and line a baking tray with baking paper.
- 2Peel and cube the sweet potato, toss with half the olive oil and minced garlic, and roast for 20 minutes.
- 3Pat the barramundi dry and place on the tray with the vegetables for the final 12-15 minutes of roasting.
- 4Mix the remaining olive oil with wholegrain mustard and lemon juice to make a sauce.
- 5Steam the frozen peas in the microwave for 3 minutes until tender.
- 6Check the fish is cooked through and flakes easily with a fork.
- 7Chop the fresh dill and scatter over the fish.
- 8Plate the fish with the roasted sweet potato and peas, drizzled with the mustard sauce.
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