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Australian Beef Steak with Charred Greek Vegetables, the finished dish (AI illustration)

Australian Beef Steak with Charred Greek Vegetables

⏱ 30 min📊 Medium
AustraliangrilledMediterranean
🔥
699 kcal
Calories
💪
56g
Protein
🍞
67g
Carbs
🥑
23g
Fat
✨ Micronutrients
High in ironHigh fibre from chickpeasHeart-healthy olive oil
🥗 Dietary
Dairy-freeEgg-freeGluten-free
🪴 Pantry staples
  • red onion50 g
  • extra virgin olive oil15 ml
  • garlic2 cloves
  • dried oregano2 g
  • lemon1 whole
🛒 You'll need to buy
  • beef steak200 g
  • zucchini150 g
  • cherry tomatoes100 g
  • canned chickpeas120 g
👨‍🍳 Method
  1. 1Rinse and drain the canned chickpeas under cold water.
  2. 2Slice the zucchini and red onion into thick rounds, and mince the garlic.
  3. 3Toss the zucchini, onion, and chickpeas with half the olive oil, garlic, and oregano, then roast at 200°C for 18-20 minutes.
  4. 4Season the beef steak with salt and pepper and rest at room temperature for 5 minutes.
  5. 5Heat a pan over high heat and sear the steak for 3-4 minutes per side for medium, then rest for 5 minutes.
  6. 6Halve the cherry tomatoes and toss through the roasted vegetables in the last 3 minutes of roasting.
  7. 7Slice the rested steak against the grain.
  8. 8Plate the steak over the charred vegetables and chickpeas, finishing with a squeeze of lemon and the remaining olive oil.

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