
Australian Beef Steak with Charred Greek Vegetables
⏱ 30 min📊 Medium
AustraliangrilledMediterranean
🔥
699 kcal
Calories
💪
56g
Protein
🍞
67g
Carbs
🥑
23g
Fat
✨ Micronutrients
High in ironHigh fibre from chickpeasHeart-healthy olive oil
🥗 Dietary
Dairy-freeEgg-freeGluten-free
🪴 Pantry staples
- red onion50 g
- extra virgin olive oil15 ml
- garlic2 cloves
- dried oregano2 g
- lemon1 whole
🛒 You'll need to buy
- beef steak200 g
- zucchini150 g
- cherry tomatoes100 g
- canned chickpeas120 g
👨🍳 Method
- 1Rinse and drain the canned chickpeas under cold water.
- 2Slice the zucchini and red onion into thick rounds, and mince the garlic.
- 3Toss the zucchini, onion, and chickpeas with half the olive oil, garlic, and oregano, then roast at 200°C for 18-20 minutes.
- 4Season the beef steak with salt and pepper and rest at room temperature for 5 minutes.
- 5Heat a pan over high heat and sear the steak for 3-4 minutes per side for medium, then rest for 5 minutes.
- 6Halve the cherry tomatoes and toss through the roasted vegetables in the last 3 minutes of roasting.
- 7Slice the rested steak against the grain.
- 8Plate the steak over the charred vegetables and chickpeas, finishing with a squeeze of lemon and the remaining olive oil.
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