🍗
Australian Herb-Roasted Chicken Thigh with Roasted Sweet Potato & Sautéed Greens
⏱ 35 min📊 Medium
australianhigh proteinroastedbatch cook
🔥
702 kcal
Calories
💪
57g
Protein
🍞
69g
Carbs
🥑
22g
Fat
✨ Micronutrients
High in potassium from sweet potato and peasRich in fibre from lentils and peasBone-healthy calcium from Greek yoghurt
🥗 Dietary
Egg-freeGluten-free
⚠️ Generated without
celerywheatpeanuts
🛒 Ingredients
- chicken thigh (skinless, boneless)220 g
- sweet potato220 g
- frozen peas100 g
- frozen spinach80 g
- olive oil20 ml
- garlic3 cloves
- dried rosemary2 g
- dried thyme2 g
- smoked paprika2 g
- turmeric1 g
- salt4 g
- black pepper2 g
- lemon1 whole
- canned brown lentils120 g
- Greek yoghurt (plain, full-fat)60 g
● from your fridge
👨🍳 Method
- 1Preheat the oven to 200°C. Peel and cut the sweet potato into wedges. Toss with half the olive oil, smoked paprika, half the rosemary, turmeric, salt, and pepper. Spread on a baking tray and roast for 25–30 minutes until golden and tender.
- 2Rub the chicken thighs with the remaining olive oil, rosemary, thyme, salt, pepper, and a squeeze of lemon. Place on a separate section of the baking tray or a second tray. Roast for 25 minutes until cooked through and the edges are slightly caramelised.
- 3Rinse and drain the canned lentils. About 10 minutes before serving, add the lentils to the baking tray around the sweet potato to warm through.
- 4Defrost the frozen spinach and frozen peas by microwaving for 2 minutes. Squeeze all water from the spinach. In a small pan, sauté the crushed garlic in a drizzle of oil for 30 seconds, then add the spinach and peas, season with salt and pepper, and cook for 2–3 minutes.
- 5Mix the Greek yoghurt with a squeeze of lemon juice and a pinch of salt to make a simple herb yoghurt dressing.
- 6Plate the sweet potato wedges and lentils as a base, place the roasted chicken thigh on top, and pile the sautéed greens alongside.
- 7Drizzle the lemon yoghurt over the chicken and squeeze extra lemon juice over the whole plate.
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