Beef Mince and Chickpea Cabbage Bowl
⏱ 25 min📊 Easy
Asian inspiredone panbatch cook
🔥
758 kcal
Calories
💪
61g
Protein
🍞
70g
Carbs
🥑
26g
Fat
✨ Micronutrients
High fibre from chickpeas and cabbageGood source of iron
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- olive oil15 ml
- garlic2 cloves
- ginger5 g
- cumin2 g
- lemon0.5 whole
🛒 You'll need to buy
- beef mince 10% fat180 g
- chickpeas tinned200 g
- cabbage150 g
- carrot80 g
- tamari15 ml
👨🍳 Method
- 1Heat olive oil in a large pan over medium-high heat and add minced garlic and ginger, stirring for 30 seconds.
- 2Add the beef mince and cook for 6 minutes, breaking it up, until browned all over.
- 3Shred the cabbage and grate the carrot, then add both to the pan and sauté for 5 minutes until softened.
- 4Rinse and drain the chickpeas and stir them through the pan with the cumin.
- 5Pour in the tamari and cook for 2 more minutes until everything is well combined and heated through.
- 6Squeeze fresh lemon juice over the top and serve in a bowl.
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