Beef Mince Sweet Potato Shepherd's Bake
⏱ 40 min📊 Medium
Australianbakedbatch cook
🔥
711 kcal
Calories
💪
56g
Protein
🍞
70g
Carbs
🥑
23g
Fat
✨ Micronutrients
High in beta-caroteneGood source of iron
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- frozen peas60 g
- tomato paste30 g
- olive oil15 ml
- garlic2 cloves
- dried oregano2 g
- salt2 g
🛒 You'll need to buy
- beef mince 10% fat180 g
- sweet potato200 g
- carrot80 g
👨🍳 Method
- 1Peel and chop the sweet potato into chunks, then boil for 15 minutes until soft, and mash with a drizzle of olive oil.
- 2Heat olive oil in a pan and sauté minced garlic and diced carrot for 4 minutes until softened.
- 3Add the beef mince and cook for 6 minutes, breaking it up, until browned.
- 4Stir in the tomato paste, oregano, salt and a splash of water, then simmer for 5 minutes.
- 5Add the frozen peas and cook for 2 more minutes until heated through.
- 6Spoon the beef mixture into a baking dish, top with mashed sweet potato and bake at 200°C for 12 minutes until lightly golden, then serve.
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