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Chicken Tikka Rice Bowl

Name: Chicken Tikka Rice Bowl
Total time: 40 min
Yield: 1 serving
Ingredients: 70 g basmati rice; 180 g chicken breast; 50 g plain yoghurt; 1 tsp vegetable oil; 3 cloves garlic; 5 g fresh ginger; 1 tsp red chilli powder; 0.25 tsp turmeric powder; 0.5 tsp cumin powder; 0.5 tsp coriander powder; 0.5 tsp garam masala; 1 tbsp lemon juice; 0.5 tsp salt; 0.5 medium onion; 0.5 medium bell pepper; 5 g fresh coriander leaves; 60 g cucumber

⏱ 40 min💪 44g protein🔥 474 cal

high proteinlow carb

✨ B12 · Iron · Zinc · Potassium

Ingredients basmati rice · chicken breast · plain yoghurt · vegetable oil · garlic · …and 12 more

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