🥘
Egg Bhurji Rice Bowl
⏱ 25 min📊 Easy
high proteinquick
🔥
438 kcal
Calories
💪
22g
Protein
🍞
56g
Carbs
🥑
14g
Fat
✨ Micronutrients
B12IronVitamin DZinc
🥗 Dietary
Meat-freeDairy-freeGluten-free
🛒 Ingredients
- ●basmati rice80 g
- eggs3 whole
- vegetable oil1.5 tsp
- onion0.5 medium
- garlic2 cloves
- green chilli1 whole
- tomato1 medium
- turmeric powder0.25 tsp
- red chilli powder0.5 tsp
- cumin seeds0.5 tsp
- garam masala0.25 tsp
- salt0.5 tsp
- fresh coriander leaves5 g
● from your fridge
👨🍳 Method
- 1Rinse 80 g basmati rice under cold water until clear, then cook in 160 ml lightly salted water — bring to a boil, cover tightly, reduce to the lowest heat, and cook for 12 minutes, then rest off heat for 5 minutes.
- 2While the rice rests, heat 1.5 tsp oil in a non-stick pan over medium heat and add 0.5 tsp cumin seeds — let them splutter for 20 seconds.
- 3Add the finely sliced half onion and cook for 4 minutes until soft and lightly golden, then add 2 minced garlic cloves and 1 finely chopped green chilli and stir for 1 minute.
- 4Add the finely diced tomato along with 0.25 tsp turmeric, 0.5 tsp red chilli powder, and a pinch of salt — cook for 3 minutes until the tomato breaks down and oil separates.
- 5Crack 3 eggs directly into the pan and stir continuously with a spatula, breaking and scrambling the eggs into the masala over medium heat for 3–4 minutes until just cooked through but still slightly moist.
- 6Sprinkle 0.25 tsp garam masala over the bhurji, stir once, and remove from heat immediately.
- 7Fluff the rested basmati rice with a fork and transfer to a bowl, then top generously with the egg bhurji and garnish with fresh coriander.
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