
Ginger Chicken Vegetable Stir-fry
⏱ 25 min📊 Easy
chinesehigh proteingut friendlyquick
🔥
575 kcal
Calories
💪
52g
Protein
🍞
58g
Carbs
🥑
15g
Fat
✨ Micronutrients
IronFibreVitamin CFolate
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- frozen mixed vegetables200 g
- ginger root15 g
- rice80 g
- garlic2 cloves
- sesame oil1 tsp
- olive oil1 tsp
- salt2 g
🛒 You'll need to buy
- chicken breast fillets200 g
- carrots60 g
- tamari1 tbsp
👨🍳 Method
- 1Cook the rice in a pot according to the packet instructions and set aside, covered.
- 2Peel the carrot and cut into thin matchsticks, and finely chop the ginger and garlic.
- 3Cut the chicken breast into thin strips and pat dry with paper towel.
- 4Heat olive oil in a large pan or wok over high heat and cook the chicken strips for 5-6 minutes, stirring often, until no pink remains and juices run clear.
- 5Add the ginger, garlic and carrots to the pan and stir-fry for 2 minutes until fragrant.
- 6Add the frozen mixed vegetables and cook for 4-5 minutes, stirring occasionally, until heated through and tender.
- 7Pour in the tamari and sesame oil, add a pinch of salt, taste it, and add more if needed, then stir everything together for 1 minute.
- 8Spoon the rice into a bowl and top with the chicken and vegetable stir-fry to serve.
Get the full Frittu experience: scan your fridge and get personalised recipes in under 60 seconds.