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Ginger Chicken Vegetable Stir-fry, the finished dish (AI illustration)

Ginger Chicken Vegetable Stir-fry

⏱ 25 min📊 Easy
chinesehigh proteingut friendlyquick
🔥
575 kcal
Calories
💪
52g
Protein
🍞
58g
Carbs
🥑
15g
Fat
✨ Micronutrients
IronFibreVitamin CFolate
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
  • frozen mixed vegetables200 g
  • ginger root15 g
  • rice80 g
  • garlic2 cloves
  • sesame oil1 tsp
  • olive oil1 tsp
  • salt2 g
🛒 You'll need to buy
  • chicken breast fillets200 g
  • carrots60 g
  • tamari1 tbsp
👨‍🍳 Method
  1. 1Cook the rice in a pot according to the packet instructions and set aside, covered.
  2. 2Peel the carrot and cut into thin matchsticks, and finely chop the ginger and garlic.
  3. 3Cut the chicken breast into thin strips and pat dry with paper towel.
  4. 4Heat olive oil in a large pan or wok over high heat and cook the chicken strips for 5-6 minutes, stirring often, until no pink remains and juices run clear.
  5. 5Add the ginger, garlic and carrots to the pan and stir-fry for 2 minutes until fragrant.
  6. 6Add the frozen mixed vegetables and cook for 4-5 minutes, stirring occasionally, until heated through and tender.
  7. 7Pour in the tamari and sesame oil, add a pinch of salt, taste it, and add more if needed, then stir everything together for 1 minute.
  8. 8Spoon the rice into a bowl and top with the chicken and vegetable stir-fry to serve.

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