
Ginger Sesame Chicken Stir-Fry
⏱ 20 min📊 Easy
chinesequickhigh proteingut friendly
🔥
600 kcal
Calories
💪
58g
Protein
🍞
65g
Carbs
🥑
12g
Fat
✨ Micronutrients
IronPotassium
🥗 Dietary
Dairy-freeEgg-free
🪴 Pantry staples
- spring onion3 stalks
- rice80 g
- ginger8 g
- garlic2 cloves
- soy sauce1 tbsp
- sesame oil1 tsp
- frozen peas80 g
🛒 You'll need to buy
- chicken breast200 g
👨🍳 Method
- 1Cook the rice according to the packet instructions in salted water, then drain and set aside.
- 2Slice the chicken breast into thin strips.
- 3Heat a large pan or wok over high heat with 1 tsp of the sesame oil.
- 4Add the chicken strips and stir-fry for 4-5 minutes until golden and no pink remains inside.
- 5Add the crushed garlic and grated ginger to the pan and stir for 30 seconds until fragrant.
- 6Add the frozen peas and cook for 2 minutes, stirring often, until heated through.
- 7Pour in the soy sauce and toss everything together for 1 minute so the chicken and vegetables are well coated.
- 8Sprinkle the sliced spring onion over the top and serve immediately over the cooked rice.
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