
Greek Beef Mince Potato Bake
⏱ 45 min📊 Medium
greekhigh proteinhigh fibreheart healthy
🔥
614 kcal
Calories
💪
42g
Protein
🍞
44g
Carbs
🥑
30g
Fat
✨ Micronutrients
IronPotassiumFibreZinc
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- frozen spinach100 g
- garlic2 cloves
- onion0.5 whole
- tomato paste2 tbsp
- oregano2 g
- cinnamon1 g
- olive oil2 tsp
🛒 You'll need to buy
- beef mince200 g
- frozen potato cubes250 g
- carrots1 whole
- kalamata olives8 whole
👨🍳 Method
- 1Preheat the oven to 200°C.
- 2Spread the frozen potato cubes on a baking tray, drizzle with 1 tsp olive oil, and roast for 20 minutes until golden, turning halfway.
- 3Meanwhile, finely chop the onion and garlic, and grate the carrot.
- 4Heat the remaining olive oil in a large frying pan over medium-high heat. Add the onion and garlic and cook for 2 minutes until softened.
- 5Add the beef mince and cook for 6-7 minutes, breaking it up with a spoon, until no pink remains.
- 6Stir in the grated carrot, tomato paste, oregano and cinnamon and cook for 2 minutes until fragrant.
- 7Add the frozen spinach and 60ml water, cover and simmer for 5 minutes until the spinach is fully thawed and wilted, stirring occasionally.
- 8Stir the kalamata olives through the mince, then add a pinch of salt and black pepper, taste, and add more if needed.
- 9Spoon the roasted potato cubes onto a plate and top with the beef mince mixture to serve.
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