
Greek Lemon Chicken Chickpea Bowl
⏱ 30 min📊 Medium
greekhigh proteingut friendlyhigh fibre
🔥
609 kcal
Calories
💪
54g
Protein
🍞
42g
Carbs
🥑
25g
Fat
✨ Micronutrients
IronFibreFolatePotassium
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- frozen spinach100 g
- garlic2 cloves
- lemon juice2 tbsp
- dried oregano2 g
- thyme1 g
- extra virgin olive oil2 tsp
- salt3 g
- black pepper1 g
🛒 You'll need to buy
- chicken thigh fillets200 g
- chickpeas150 g
- carrots80 g
- kalamata olives20 g
👨🍳 Method
- 1Rinse and drain the chickpeas in a colander under cold water.
- 2Peel the carrot and cut into thin rounds.
- 3Cut the chicken thigh into bite-sized chunks and pat dry with paper towel.
- 4Heat 1 tsp olive oil in a large pan over medium-high heat and cook the chicken for 6-7 minutes, turning occasionally, until no pink remains and juices run clear.
- 5Add the garlic, carrots and thyme to the pan and cook for 3 minutes, stirring, until the carrots begin to soften.
- 6Add the frozen spinach and chickpeas to the pan, stir well, and cook for 4-5 minutes until the spinach is fully thawed and heated through.
- 7Stir in the lemon juice, oregano, kalamata olives, remaining olive oil, salt and pepper, and cook for 1 more minute until everything is well coated and heated through.
- 8Transfer to a bowl and serve immediately.
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