
Greek Lemon Chicken Thigh with Lentils and Roasted Veg
⏱ 35 min📊 Medium
Greekpan searbatch cook
🔥
761 kcal
Calories
💪
62g
Protein
🍞
72g
Carbs
🥑
25g
Fat
✨ Micronutrients
High fibre from lentilsVitamin C from capsicum and lemon
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- olive oil15 ml
- lemon1 whole
- garlic2 cloves
- dried oregano3 g
- salt2 g
🛒 You'll need to buy
- chicken thigh220 g
- brown lentils tinned200 g
- zucchini100 g
- red capsicum80 g
- fresh parsley5 g
👨🍳 Method
- 1Preheat the oven to 200°C and toss the sliced zucchini and capsicum with half the olive oil, salt and oregano.
- 2Roast the vegetables on a tray for 20 minutes, turning halfway, until tender and lightly charred.
- 3Season the chicken thigh with garlic, oregano, salt and half the lemon juice, then rest for 5 minutes.
- 4Pan-sear the chicken thigh in the remaining olive oil over medium-high heat for 6 minutes per side until golden and cooked through.
- 5Rinse and drain the tinned lentils and warm them in a small pot for 3 minutes with a splash of water.
- 6Slice the chicken, plate with the lentils and roasted vegetables, and finish with a squeeze of lemon juice and chopped parsley.
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