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Greek Lemon Chicken Thigh with Lentils and Roasted Veg, the finished dish (AI illustration)

Greek Lemon Chicken Thigh with Lentils and Roasted Veg

⏱ 35 min📊 Medium
Greekpan searbatch cook
🔥
761 kcal
Calories
💪
62g
Protein
🍞
72g
Carbs
🥑
25g
Fat
✨ Micronutrients
High fibre from lentilsVitamin C from capsicum and lemon
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
  • olive oil15 ml
  • lemon1 whole
  • garlic2 cloves
  • dried oregano3 g
  • salt2 g
🛒 You'll need to buy
  • chicken thigh220 g
  • brown lentils tinned200 g
  • zucchini100 g
  • red capsicum80 g
  • fresh parsley5 g
👨‍🍳 Method
  1. 1Preheat the oven to 200°C and toss the sliced zucchini and capsicum with half the olive oil, salt and oregano.
  2. 2Roast the vegetables on a tray for 20 minutes, turning halfway, until tender and lightly charred.
  3. 3Season the chicken thigh with garlic, oregano, salt and half the lemon juice, then rest for 5 minutes.
  4. 4Pan-sear the chicken thigh in the remaining olive oil over medium-high heat for 6 minutes per side until golden and cooked through.
  5. 5Rinse and drain the tinned lentils and warm them in a small pot for 3 minutes with a splash of water.
  6. 6Slice the chicken, plate with the lentils and roasted vegetables, and finish with a squeeze of lemon juice and chopped parsley.

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