FrittuFrittu
Harissa Baked Eggs Skillet, the finished dish (AI illustration)

Harissa Baked Eggs Skillet

⏱ 25 min📊 Easy
mediterraneangluten freevegetariangut friendly
🔥
508 kcal
Calories
💪
28g
Protein
🍞
45g
Carbs
🥑
24g
Fat
✨ Micronutrients
IronFolateVitamin CFibre
🥗 Dietary
Meat-freeDairy-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
  • tomato paste40 g
  • cumin2 g
  • garlic2 cloves
  • onion50 g
  • olive oil1 tbsp
🛒 You'll need to buy
  • free range eggs3 whole
  • carrots80 g
  • chickpeas150 g
  • harissa15 g
👨‍🍳 Method
  1. 1Drain and rinse the chickpeas well under cold water in a sieve.
  2. 2Peel and finely chop the onion and garlic, and grate the carrots.
  3. 3Heat the olive oil in an oven-safe pan over medium heat and cook the onion and garlic for 3 minutes, stirring, until softened.
  4. 4Add the grated carrot and cook for 2 minutes, stirring, until slightly softened.
  5. 5Stir in the tomato paste, harissa, and cumin, and cook for 1 minute, stirring constantly, until the paste darkens slightly and smells fragrant.
  6. 6Add the chickpeas and 100 ml water, stir well, and simmer over medium-low heat for 6 minutes until the sauce thickens and coats the back of a spoon.
  7. 7Make 3 small wells in the sauce with a spoon and crack an egg into each well.
  8. 8Cover the pan with a lid and cook over low heat for 5 to 6 minutes until the egg whites are fully set and the yolks are still slightly soft.
  9. 9Take the pan off the heat and serve straight from the pan, scooping onto a plate.

Get the full Frittu experience: scan your fridge and get personalised recipes in under 60 seconds.

Download on the
App Store
Get it on
Google Play

Recipe by Frittu · How our recipes work

shared via frittu.app →

Report this recipe

Built byStreetsideweb