๐ฅฉ
Indian-Spiced Topside Steak with Capsicum
โฑ 35 min๐ Medium
high proteinhigh fibregluten freedairy freeindian
๐ฅ
673 kcal
Calories
๐ช
58g
Protein
๐
72g
Carbs
๐ฅ
17g
Fat
โจ Micronutrients
IronZincB12Vitamin C
๐ฅ Dietary
Dairy-freeEgg-freeGluten-free
โ ๏ธ Generated without
wheattreenuts
๐ Ingredients
- โtopside steak220 g
- โcapsicum200 g
- โcoles fine cut coleslaw mix100 g
- โparsley8 g
- garlic3 cloves
- onion1 whole
- ginger5 g
- olive oil2 tsp
- garam masala3 g
- turmeric2 g
- cumin2 g
- canned tomatoes150 g
- salt3 g
- black pepper2 g
- rice80 g
- lemon juice1 tbsp
โ from your fridge
๐จโ๐ณ Method
- 1Cook the rice: bring 200 ml water to a boil in a small saucepan, add the rice, cover and cook on low heat for 12 minutes. Take off the heat and leave covered for 5 minutes.
- 2Slice the topside steak across the grain into strips about 1 cm thick. This cut can be a little firm, so thin strips are important for tenderness. Toss with the garam masala, turmeric, half the cumin, and a pinch of salt.
- 3Dice the onion finely. Peel and finely chop the garlic and ginger. Slice the capsicum into 2 cm pieces.
- 4Heat 1 tsp of olive oil in a heavy frying pan over high heat. Add the steak strips in a single layer โ do not overcrowd the pan. Sear for 2 minutes each side until browned. Remove from the pan and set aside on a plate.
- 5Reduce the heat to medium. Add the remaining 1 tsp of olive oil to the same pan. Add the onion and cook for 4 minutes, stirring occasionally, until softened and turning golden.
- 6Add the garlic, ginger, and remaining cumin to the pan. Stir continuously for 1 minute until fragrant. Add the capsicum and stir for 2 minutes.
- 7Pour in the canned tomatoes and stir to combine, breaking up any chunks. Bring to a simmer and cook uncovered on medium heat for 8 minutes until the sauce reduces and thickens slightly.
- 8Return the seared steak strips to the pan and stir them through the sauce. Cook for a further 3 minutes on medium heat until the beef is heated through and coated in the sauce. Squeeze the lemon juice over the top and add salt to taste.
- 9Toss the coleslaw mix with the chopped parsley and a pinch of salt in a small bowl. Spoon the rice onto a plate, top with the steak and capsicum mixture, and place the herb slaw alongside. Serve immediately.
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