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Mediterranean Yoghurt Egg Bowl, the finished dish (AI illustration)

Mediterranean Yoghurt Egg Bowl

⏱ 15 min📊 Easy
mediterraneanhigh proteinquick
🔥
596 kcal
Calories
💪
48g
Protein
🍞
29g
Carbs
🥑
32g
Fat
✨ Micronutrients
CalciumPotassiumB12
🥗 Dietary
Meat-free
🪴 Pantry staples
  • lemon juice1 tsp
  • olive oil1 tsp
  • salt1 g
  • black pepper1 g
  • oregano1 g
🛒 You'll need to buy
  • Greek yoghurt200 g
  • eggs2 whole
  • cottage cheese60 g
  • avocado0.5 whole
  • rye crispbreads2 whole
  • pumpkin seeds10 g
👨‍🍳 Method
  1. 1Fill a small saucepan with water, bring to a gentle boil over medium-high heat, and carefully lower in the eggs using a spoon.
  2. 2Boil the eggs for 7 minutes for a just-set yolk, then transfer them to a bowl of cold water for 2 minutes to stop the cooking and make them easier to peel.
  3. 3While the eggs cool, spoon the Greek yoghurt into a serving bowl and stir the cottage cheese through it until evenly combined.
  4. 4Mash the avocado in a small bowl with the lemon juice, a pinch of salt and black pepper until mostly smooth with a few small chunks.
  5. 5Peel the cooled eggs and slice each one in half.
  6. 6Spoon the mashed avocado over the yoghurt and cottage cheese mixture, then arrange the egg halves on top.
  7. 7Drizzle the olive oil over the bowl and sprinkle with the pumpkin seeds and oregano.
  8. 8Serve immediately with the rye crispbreads on the side for dipping or scooping.

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