
Mediterranean Yoghurt Egg Bowl
⏱ 15 min📊 Easy
mediterraneanhigh proteinquick
🔥
596 kcal
Calories
💪
48g
Protein
🍞
29g
Carbs
🥑
32g
Fat
✨ Micronutrients
CalciumPotassiumB12
🥗 Dietary
Meat-free
🪴 Pantry staples
- lemon juice1 tsp
- olive oil1 tsp
- salt1 g
- black pepper1 g
- oregano1 g
🛒 You'll need to buy
- Greek yoghurt200 g
- eggs2 whole
- cottage cheese60 g
- avocado0.5 whole
- rye crispbreads2 whole
- pumpkin seeds10 g
👨🍳 Method
- 1Fill a small saucepan with water, bring to a gentle boil over medium-high heat, and carefully lower in the eggs using a spoon.
- 2Boil the eggs for 7 minutes for a just-set yolk, then transfer them to a bowl of cold water for 2 minutes to stop the cooking and make them easier to peel.
- 3While the eggs cool, spoon the Greek yoghurt into a serving bowl and stir the cottage cheese through it until evenly combined.
- 4Mash the avocado in a small bowl with the lemon juice, a pinch of salt and black pepper until mostly smooth with a few small chunks.
- 5Peel the cooled eggs and slice each one in half.
- 6Spoon the mashed avocado over the yoghurt and cottage cheese mixture, then arrange the egg halves on top.
- 7Drizzle the olive oil over the bowl and sprinkle with the pumpkin seeds and oregano.
- 8Serve immediately with the rye crispbreads on the side for dipping or scooping.
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