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Pan-Seared Salmon with Roasted Broccoli and Lentils, the finished dish (AI illustration)

Pan-Seared Salmon with Roasted Broccoli and Lentils

⏱ 30 min📊 Medium
Australianpan searomega 3
🔥
694 kcal
Calories
💪
58g
Protein
🍞
66g
Carbs
🥑
22g
Fat
✨ Micronutrients
Omega-3 rich from salmonHigh fibre from lentils
🥗 Dietary
Meat-freeDairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
  • olive oil15 ml
  • garlic2 cloves
  • lemon1 whole
  • paprika2 g
  • salt2 g
🛒 You'll need to buy
  • salmon fillet200 g
  • broccoli150 g
  • brown lentils tinned200 g
  • fresh parsley5 g
👨‍🍳 Method
  1. 1Preheat the oven to 200°C and toss the broccoli florets with half the olive oil, salt and paprika.
  2. 2Roast the broccoli for 18 minutes until tender and lightly charred at the edges.
  3. 3Season the salmon fillet with salt and pepper, then pan-sear skin-side down in the remaining olive oil for 4 minutes.
  4. 4Flip the salmon and cook for a further 3 minutes until just cooked through.
  5. 5Rinse and drain the tinned lentils, warm in a small pot with minced garlic for 3 minutes.
  6. 6Plate the lentils with the roasted broccoli and salmon on top, finished with lemon juice and chopped parsley.

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