
Pan-Seared Salmon with Roasted Broccoli and Lentils
⏱ 30 min📊 Medium
Australianpan searomega 3
🔥
694 kcal
Calories
💪
58g
Protein
🍞
66g
Carbs
🥑
22g
Fat
✨ Micronutrients
Omega-3 rich from salmonHigh fibre from lentils
🥗 Dietary
Meat-freeDairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenDairy
🪴 Pantry staples
- olive oil15 ml
- garlic2 cloves
- lemon1 whole
- paprika2 g
- salt2 g
🛒 You'll need to buy
- salmon fillet200 g
- broccoli150 g
- brown lentils tinned200 g
- fresh parsley5 g
👨🍳 Method
- 1Preheat the oven to 200°C and toss the broccoli florets with half the olive oil, salt and paprika.
- 2Roast the broccoli for 18 minutes until tender and lightly charred at the edges.
- 3Season the salmon fillet with salt and pepper, then pan-sear skin-side down in the remaining olive oil for 4 minutes.
- 4Flip the salmon and cook for a further 3 minutes until just cooked through.
- 5Rinse and drain the tinned lentils, warm in a small pot with minced garlic for 3 minutes.
- 6Plate the lentils with the roasted broccoli and salmon on top, finished with lemon juice and chopped parsley.
Get the full Frittu experience: scan your fridge and get personalised recipes in under 60 seconds.