
Smoky Beef Mince Lentil Curry
⏱ 35 min📊 Medium
indianhigh fibrehigh proteinheart healthy
🔥
562 kcal
Calories
💪
45g
Protein
🍞
55g
Carbs
🥑
18g
Fat
✨ Micronutrients
IronFibreFolateMagnesium
🥗 Dietary
Dairy-freeEgg-freeGluten-free
🪴 Pantry staples
- spring onion2 stalks
- red lentils60 g
- canned tomatoes150 g
- onion0.5 whole
- garlic2 cloves
- smoked paprika3 g
- curry powder4 g
- vegetable stock250 ml
- olive oil1 tsp
🛒 You'll need to buy
- grass fed beef mince150 g
- celery60 g
👨🍳 Method
- 1Finely dice the onion and garlic, and slice the celery into small pieces.
- 2Heat olive oil in a medium pot over medium heat, add the onion and garlic and cook for 3 minutes, stirring occasionally, until soft and translucent.
- 3Add the beef mince to the pot and break it up with a wooden spoon, cooking for 5 minutes until browned all over with no pink remaining.
- 4Stir in the smoked paprika and curry powder and cook for 30 seconds until fragrant.
- 5Add the celery, canned tomatoes, red lentils, and vegetable stock, and stir well to combine.
- 6Bring to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally, until the lentils are soft and the curry has thickened.
- 7Taste and add a pinch of salt if needed.
- 8Spoon into a bowl and scatter the sliced spring onion over the top before serving.
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