
Turmeric Salmon Coconut Curry
⏱ 30 min📊 Medium
indianhigh proteingluten freegut friendlyanti inflammatory
🔥
782 kcal
Calories
💪
48g
Protein
🍞
62g
Carbs
🥑
38g
Fat
✨ Micronutrients
Omega-3PotassiumVitamin CMagnesium
🥗 Dietary
Dairy-freeEgg-freeGluten-free
⚠️ Generated without
Wheat / GlutenPeanutsMustardSesame
🪴 Pantry staples
- spring onions2 stalks
- rice75 g
- coconut milk150 ml
- garlic2 cloves
- ginger1 g
- turmeric3 g
- cumin2 g
- chilli powder1 g
- lime juice1 tbsp
- light olive oil1 tsp
🛒 You'll need to buy
- salmon200 g
- celery sticks60 g
👨🍳 Method
- 1Cook the rice according to packet directions in a small pot with water, then set aside covered.
- 2Pat the salmon dry with paper towel and cut into 3cm chunks.
- 3Finely chop the garlic and grate the ginger.
- 4Slice the celery into thin half-moons and slice the spring onions, keeping white and green parts separate.
- 5Heat the light olive oil in a pan over medium heat, add the garlic, ginger, and white parts of the spring onion, and stir for 30 seconds until fragrant.
- 6Add the turmeric, cumin, and chilli powder to the pan and stir for 30 seconds until fragrant.
- 7Add the celery and cook for 2 minutes until slightly softened.
- 8Pour in the coconut milk and bring to a gentle simmer for 3 minutes.
- 9Nestle the salmon chunks into the sauce and simmer gently for 6-8 minutes until the flesh flakes easily when pressed with a fork.
- 10Stir in the lime juice and taste, adding a pinch of salt if needed.
- 11Serve the curry over the rice, topped with the green spring onion slices.
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