
Tuscan White Bean Chicken Skillet
⏱ 35 min📊 Medium
italianhigh proteingluten free
🔥
512 kcal
Calories
💪
46g
Protein
🍞
28g
Carbs
🥑
24g
Fat
✨ Micronutrients
IronFibrePotassium
🥗 Dietary
Egg-freeGluten-free
⚠️ Generated without
PeanutsTree NutsSoySesameFishShellfishMustardLupinCorn
🪴 Pantry staples
- tomato paste1 tbsp
- garlic2 cloves
- onion0.5 whole
- olive oil1.5 tbsp
- chicken stock150 ml
- salt3 g
- black pepper2 g
🛒 You'll need to buy
- chicken thigh200 g
- cannellini beans150 g
- cherry tomatoes100 g
- baby spinach40 g
- basil8 g
- Parmesan15 g
👨🍳 Method
- 1Pat the chicken thigh dry and season both sides with half the salt and black pepper.
- 2Heat the olive oil in a large pan over medium-high heat and cook the chicken thigh for 5 minutes on each side until golden brown and cooked through (internal temp 74°C).
- 3Remove the chicken from the pan and set aside on a plate to rest.
- 4In the same pan, lower the heat to medium and cook the chopped onion for 3 minutes until soft.
- 5Add the chopped garlic and cook for 30 seconds until fragrant.
- 6Stir in the tomato paste and cook for 1 minute, then pour in the chicken stock and scrape up any browned bits from the bottom of the pan.
- 7Add the cherry tomatoes and drained, rinsed cannellini beans to the pan, and let it simmer uncovered for 8 minutes until the tomatoes soften and the liquid reduces slightly.
- 8Stir in the baby spinach and cook for 1-2 minutes until wilted.
- 9Slice the rested chicken thigh and return it to the pan to warm through for 1 minute, then season with the remaining salt and pepper to taste.
- 10Plate the bean and tomato mixture, top with the sliced chicken, and finish with grated Parmesan and torn basil leaves.
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