12 dietary swaps, one tap each
These chips appear on the recipe detail screen. Tap one — Frittu does the rest.
Visual preview only — chips appear on the recipe detail screen in the app
Smart chips — only what makes sense
Frittu reads the recipe's dietary flags before deciding which swap chips to show. If the recipe contains no dairy, the Dairy-Free chip won't appear — there's nothing to swap. If there's no meat, the Vegetarian chip stays hidden. You only see the swaps that are actually relevant to what's in front of you.
From original to dairy-free in one tap
Not a list of substitutions. A completely new recipe, rewritten for your needs.
(Dairy-Free)
A completely rewritten recipe — new ingredients, new steps, recalculated macros
Dietary swap is a Frittu Pro feature
Upgrade to Pro to unlock all 12 swap types on every recipe. Frittu Pro starts from A$9.99/month.
Get Frittu Pro →Frequently asked questions
What dietary swaps does Frittu support?
Frittu supports 12 swap types: Make it Vegetarian, Make it Vegan, Dairy-Free, Gluten-Free, Low-Carb, Keto, High-Protein, Boost Protein, Low-Fat, Low-Calorie, Balanced Version, and Gut-Friendly.
Does the swap create a whole new recipe?
Yes. Frittu doesn't give you a list of substitutions — it rewrites the entire recipe for your chosen dietary need. New ingredients, updated quantities, fresh cooking steps, and recalculated macros.
Why don't I see all swap options on every recipe?
Frittu only shows swaps that are relevant to the recipe. If a recipe has no dairy, the Dairy-Free chip won't appear. If it already has no meat, there's no Vegetarian chip. The AI reads each recipe's dietary flags before deciding which options to surface — so you only see what actually applies.
Is dietary swap free?
Dietary swap is a Frittu Pro feature. Free users who tap a swap chip are directed to upgrade. Frittu Pro starts from A$9.99/month or A$89.99/year (save 3 months).
Cook it your way
One recipe. Twelve ways to eat it. Download Frittu and unlock dietary swap with Pro.
Download Frittu — Free →