How it works

Scan your fridge. Get a recipe.
Plan your week. Shop for it.

Frittu is one connected flow: what you have in your fridge becomes the input for recipe generation; the recipe you choose goes straight into your meal plan; your plan tells you exactly what to buy. Your goals, your dietary preferences, and your allergens travel with you through every step — you set them once and they apply everywhere.

Each step below links to its own page if you want more detail.

Scan your fridgeLearn more →

Point your camera at your fridge, pantry, or grocery haul. Frittu identifies what you have and lets you confirm or edit before anything else happens.

Those ingredients are confirmed and passed directly into recipe generation — no re-entry.

Or scan a cooked dishLearn more →

Already eating out or reheating something? Photograph any cooked meal and get an instant calorie and macro estimate — restaurant, takeaway, or home cooking.

The calorie and macro estimate logs to your meal plan slot — same dashboard, no separate app.

Add packaged productsLearn more →

Scan a product barcode to pull the full nutrition panel and ingredients list. If the barcode isn't found in the database, scan the label directly instead — Frittu reads the printed nutrition information from the packaging.

Nutrition data joins your running daily total alongside anything scanned or planned.

Get a recipe generated for youLearn more →

Frittu generates a recipe from the ingredients you confirmed, shaped by your cuisine preference, cook-time, and macro targets.

Every recipe is checked against your allergen list before you see it — if an ingredient matches, the recipe is rejected and regenerated. Calories are recalculated server-side using the Atwater formula so the numbers are consistent across every recipe.

Frittu reduces the chance of a listed allergen appearing in a recipe. It's not a substitute for reading full ingredient lists — if you have a severe allergy, always verify ingredients and consult a medical professional. How allergen checking works →

The finished recipe — with its full ingredient list and steps — moves straight into your meal plan or favourites.

Target your macros and micronutrientsLearn more →

Set daily targets for calories, protein, carbs, and fat. Recipes generated by Frittu include macro data calculated by the Atwater method, plus micronutrient highlights. Your nutrition dashboard shows how each day tracks against your goals as you fill your meal plan.

Every recipe you log contributes to your daily and weekly totals — the dashboard updates as you plan.

Swap the recipe for your dietLearn more →

Once you have a recipe, Frittu can regenerate it for a different dietary constraint — dairy-free, gluten-free, high-protein, vegan, and more — without losing the dish's flavour profile. Allergen checking runs on the adapted recipe too.

The adapted recipe replaces the original in your plan — same slot, same macro framing.

Plan your whole weekLearn more →

Move any recipe into a breakfast, lunch, dinner, or snack slot directly from the results screen. Pro users can generate a full week of meals in one step — 10 recipes across 7 days, built around the goals and allergens already in your profile, with a batch-cook schedule included.

Your planned meals feed the nutrition dashboard automatically — no logging required.

Explore by cuisine when you want varietyLearn more →

No fridge scan needed. Choose from 17 cuisines and Frittu generates a recipe from scratch — still built around your allergens, dietary preferences, and macro targets. Useful when you want something different rather than something from what's already in the house.

Explorer recipes feed into the same meal planner and favourites as everything else.