Your week, mapped out
Every meal slot, every day — with macros calculated automatically.
Pro: Mon–Sun · Free: Today + next 2 days
Your week, at a glance
See every meal from Monday to Sunday with calories and macros for each day, so you're never flying blind on nutrition.
Generate your shopping list instantly
One tap turns your whole week's meal plan into an organised shopping list, sorted by aisle — ready before you leave the house.
Let AI fill the gaps
Tell Frittu what slot you want to fill — it generates a recipe on the spot using your cuisine preferences, goals, and allergens.
Free and Pro — what's included
- ✓Today + next 2 days (3 days)
- ✓4 slots per day — breakfast, lunch, dinner, snack
- ✓Add from your saved recipes
- ✓Daily macro summary
- ✓Free-text note slots ("leftovers", "dinner out")
- ✓Full Mon–Sun weekly view (7 days)
- ✓4 slots per day — all week
- ✓Daily + weekly macro summary
- ✓Generate shopping list from meal plan
- ✓Add any saved recipe to any slot
- ✓Everything in Free
How it fits your day
Four slots, four moments. Fill them once on Sunday — done for the week.
A high-protein start saved from last week's scan — already in your favourites.
AI-generated on the spot for your high-protein goal. Ingredients list ready to go.
A saved recipe from your collection — macros added to your daily total automatically.
Use a free-text note slot when it's not a recipe — macros still tracked if you log them.
Frequently asked questions
Is the meal planner free?
Yes — the meal planner is free for all Frittu users. Free users get today plus the next 2 days (3 days total) with 4 slots per day. Frittu Pro unlocks the full Mon–Sun weekly view and lets you generate a shopping list from your plan.
Can I add any recipe to my meal plan?
You can add any recipe you've saved to your favourites. You can also log a meal manually with optional calorie and macro tracking, or add a quick note to any slot.
Does the meal planner track my nutrition?
Yes. Frittu calculates your daily calorie, protein, carb, and fat totals automatically based on the recipes in each slot. You'll also see a weekly macro summary so you can spot gaps before they become a problem.
Can I generate a shopping list from my meal plan?
Frittu Pro users can tap one button to generate a complete shopping list from their weekly meal plan. Items are sorted by aisle and quantities are aggregated — so if two recipes use chicken breast, the list shows the combined amount.
Plan this week in under 5 minutes
Free to download. Start with 3 days — upgrade when you're ready for the full week.
Download Frittu — Free →