Most macro trackers make you log ingredients one at a time. In Frittu, every recipe it makes already carries calories, protein, carbs and fat per serving, worked out from its own ingredients, so cooking a meal and logging it are one tap.
Set your daily targets once, or let the built-in calculator suggest them, and recipes and weekly plans are built around them. Each recipe card shows a meal fit score, so the meals that suit your numbers stand out.
On iPhone and Android. Frittu Pro starts with 7 days free on the monthly plan, once per Apple ID or Google account.
Type your daily calories and macros, or use the calculator: it suggests them from your details with the Mifflin-St Jeor equation and your activity level. It's an estimate, and a dietitian knows you better than an app.
Recipes carry their macros already. Tick a planned meal as eaten, or log a recipe when you finish cooking. Only what you log counts.
Eating out? Take a photo for an estimate. A packaged snack? Scan the barcode. Anything else? Type it in. It all lands in the same day.
A weekly view, 30-day trends and a log of everything you've eaten, set against what you planned.
Choose build muscle as your goal, or set a protein target, and recipes from your fridge, Cuisine Explorer and the weekly planner are built toward it. Any recipe can be rewritten with the Boost Protein swap, which aims for about 30 to 40 g of protein a serving.
The weekly planner fills breakfasts, lunches, dinners and snacks around your calorie and protein targets, then builds the shopping list from the week.
Recipes made toward your protein or calorie targets are still generated without the allergens on your profile and checked against your list before you see them. A recipe that contains one of them is replaced, whatever its macros.
A cooked Frittu recipe logs as one item with its macros per serving.
Recipes are made with your targets in mind, and each one shows its meal fit against them.
A planned meal isn't counted as eaten until you confirm it, so your totals reflect what you actually ate.
Calorie and macro suggestions from your details. Your weight is used for the sum and not stored.
Targets, the calculator, logging and your trends are included with Frittu Pro, which starts with 7 days free on the monthly plan, once per Apple ID or Google account. Calorie and macro figures are estimates, not medical or dietary advice. If you stop, nothing you logged is deleted.
Yes. Frittu builds recipes and weekly meal plans around your calorie and protein targets, shows the macros on every recipe and a meal fit score against your numbers, and logs a cooked meal in one tap.
Yes. Frittu makes recipes from your fridge, your kitchen or a cuisine you choose, each with calories, protein, carbs and fat per serving, and logging a cooked meal is one tap.
No. Recipes come with their macros, packaged food uses its label figures through a barcode scan, and a plated meal gets an estimate from a photo that you can correct. Frittu says which figures are estimates.
Yes. The calculator suggests daily calories and a protein, carbs and fat split from your age, height, weight, activity level and goal using the Mifflin-St Jeor equation. It's an estimate; for medical precision see a dietitian. Your weight is used for the sum and not stored.
Set your allergens and goals once. Every scan, recipe and plan after that is built around them.