Recipe collection
High-protein recipes
Ten dishes Frittu made, with plenty of protein in every serving: tandoori chicken, a prawn rice bowl, fish tacos, a beef and lentil bolognese and more. Tap one for the ingredients, steps and macros.
Protein and calorie figures are estimates worked out from each recipe's ingredients, per serving. They are not medical or dietary advice.
High-protein recipes built around your targets
In the Frittu app, set your protein target once. Recipes from a photo of your fridge, a cuisine you pick or your weekly meal plan are built toward it, each with its protein and calories per serving, and logging a cooked meal is one tap.
Questions people ask
How much protein is in these recipes?
Between about 45 and 58 g of protein a serving, worked out from each recipe's ingredients. The figures are estimates and change with the exact products you use.
Can Frittu make high-protein recipes for me?
Yes. Set build muscle as your goal or a daily protein target in Frittu, and recipes from your fridge, a cuisine or your weekly plan are built toward it. Any recipe can also be rewritten with the Boost Protein swap.
Where do these recipes come from?
Frittu generated them, and each one was reviewed before it went up here. Each opens on its own page with the full ingredients, steps and macros per serving.
Get high-protein recipes made for you
On iPhone and Android. Frittu Pro starts with 7 days free on the monthly plan, once per Apple ID or Google account.
