Know your macros without tracking every bite

No manual logging

Your meal plan IS your nutrition log. Add a recipe to your plan and the macros update instantly — protein, carbs, fat, and calories all calculated from the recipe's ingredients.

Goals that fit you

Set calorie and macro targets during onboarding, or use the built-in TDEE calculator to get a personalised recommendation based on your weight, height, activity level, and goal.

• ✓Today's calories vs goal — progress bar
• ✓Today's protein, carbs & fat vs goal
• ✓Planned tab: today + next 2 days
• ✓TDEE calculator ("Calculate for me")
• ✓Edit macro goals any time

• ✓Planned tab: full Mon–Sun week
• ✓Weekly macro totals at a glance
• ✓Spot nutrition gaps before the week starts
• ✓Everything in Free

Is nutrition tracking free?

Yes. The Progress tab — which shows today's calories, protein, carbs, and fat versus your goals — is free for all Frittu users. The Planned tab is also free for today and the next 2 days. Frittu Pro unlocks the full week view.

Do I have to log every meal manually?

No. Frittu calculates your macros from the recipes in your meal plan. Add a recipe to any meal slot and the nutrition numbers update automatically. There's no barcode scanning or food database search involved — just your meal plan.

How do I set my macro goals?

You set calorie and macro targets during onboarding. You can also tap any macro ring or bar on the Progress tab to edit your goals inline. If you're not sure what targets to use, the built-in TDEE calculator estimates your needs based on age, weight, height, activity level, and goal using the Mifflin-St Jeor formula.

How accurate is the nutrition data?

Macros are AI-estimated based on recipe ingredients and typical serving sizes. Calories are always derived from protein, carbs, and fat using the Atwater formula (protein×4 + carbs×4 + fat×9), so the four numbers are always internally consistent. Values are approximations — useful for tracking trends and planning, not clinical precision.