Frittu Blog · 11 May 2026

5 Diverse Recipes to Cook This Week

One from every dietary corner — gluten-free chicken, Indian comfort food, vegetarian eggs, Mediterranean lamb, and a Middle Eastern kafta.

The hardest part of eating well isn't discipline — it's variety. The same three meals on rotation leads to boredom, which leads to takeout. These five recipes were generated by Frittu from real user fridges, each covering a different dietary zone. Click through any card to see the full ingredients list and step-by-step instructions.

01🥗

Quick Peri Peri Chicken & Avocado Salad

Gluten-free · Dairy-free · Low-carb

⏱ 14 min🔥 ~460 cal💪 65g protein

Gluten-FreeDairy-FreeLow-Carb

Peri peri spice, creamy avocado, tender chicken — plated in 14 minutes with no compromise on flavour. Naturally gluten-free and dairy-free, this is the go-to for a high-protein lunch that doesn't taste like diet food.

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02🍗

Chicken Tikka Rice Bowl

Indian comfort food · Meal-prep friendly

⏱ 40 min🔥 474 cal💪 44g protein

Contains DairyHigh ProteinMeal Prep

The yoghurt marinade does all the work — tender, charred chicken over rice with a sauce that clings to everything. A satisfying bowl that holds up in the fridge for two days if you make extra.

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03🥘

Egg Bhurji Rice Bowl

Vegetarian · Budget-friendly · Quick

⏱ 25 min🔥 438 cal💪 22g protein

VegetarianDairy-FreeBudget

Indian spiced scrambled eggs — fast, cheap, and far more satisfying than they sound. The perfect end-of-week meal when your fridge is running low and you just need eggs, onion, and leftover rice.

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04🥙

Greek Lamb Meatballs with Lemon-Herb Chickpea Salad

Mediterranean · High-protein · Weekend cook

⏱ 35 min🔥 786 cal💪 64g protein

MediterraneanHigh ProteinContains Gluten

Greek-spiced lamb meatballs alongside a bright chickpea salad dressed with lemon and herbs. Make extra salad on Sunday — it holds in the fridge for two days and works as a standalone lunch.

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05🫙

Lebanese Lamb Kafta with Bulgur Tabbouleh

Middle Eastern · Entertaining · Grain-based

⏱ 35 min🔥 773 cal💪 65g protein

Middle EasternHigh ProteinContains Gluten

Ground lamb spiced with herbs, shaped and grilled, served over a refreshing bulgur tabbouleh that's mostly parsley — lighter than it sounds. Works equally well as a weeknight dinner or something to put on the table when you have guests.

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